Music and Mental Health

Abstract

Everyday hundreds of millions people listen music. Music serves as a powerful, accessible tool for enhancing mental well being aiding in emotional regulation, stress reduction and cognitive function .It is purely based on emotions. Music has been with humans since our earliest existence. The power of music is undeniable. It can evoke emotions & take us to different places & times. Music can be powerful tool for self-expression & emotional regulation. Listening to music can shift how we feel almost instantly. It can boost energy & happiness while slower tracks can help us to process sadness & calm down. It helps in releasing the emotions such as by crying or dancing. Music helps to express the feeling which is not possible in words.